Entri Makanan dan Latihan Terkini
| April 2010 |
| Jum 30: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
39,48g |
|
83,25g |
|
2998*
|
 2273
|
| Rab 28: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
46,44g |
|
71,69g |
|
2998*
|
2343
|
| Sel 27: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
41,31g |
|
184,19g |
|
3012*
|
2057
|
| Sen 26: |
1183
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
73,17g |
|
63,03g |
|
3019*
|
1836
|
| Jum 23: |
1352 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
62,35g |
|
65,85g |
|
-
|
-
|
| Kam 22: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
39,85g |
|
116,07g |
|
-
|
-
|
| Rab 21: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
60,89g |
|
177,14g |
|
3027*
|
1929
|
| Sel 20: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
52,43g |
|
102,07g |
|
3027*
|
2002
|
| Sen 19: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
40,23g |
|
184,13g |
|
3027*
|
2040
|
| Min 18: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
23,00g |
|
117,00g |
|
-
|
-
|
| Jum 16: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
63,95g |
|
182,40g |
|
3048*
|
1701
|
| Kam 15: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
45,91g |
|
116,45g |
|
3070*
|
2171
|
| Rab 14: |
1491 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
81,93g |
|
141,07g |
|
3070*
|
1579
|
| Sel 13: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
25,13g |
|
4152*
|
3956
|
| Sen 12: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
56,43g |
|
158,57g |
|
3084*
|
1854
|
| Jum 9: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
105,43g |
|
54,29g |
|
95,59g |
|
-
|
-
|
| Kam 8: |
1337 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
128,87g |
|
85,07g |
|
3084*
|
1747
|
| Maret 2010 |
| Rab 10: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
31,47g |
|
182,48g |
|
-
|
-
|
| Sel 9: |
393 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
18,07g |
|
27,12g |
|
-
|
-
|
| Februari 2010 |
| Jum 26: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
35,36g |
|
172,07g |
|
-
|
-
|
|
|
