Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
106,21g |
|
54,46g |
|
-
|
-
|
| Sab 20: |
1783 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
114,74g |
|
88,39g |
|
213,06g |
|
-
|
-
|
| Jum 19: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
78,40g |
|
130,13g |
|
-
|
-
|
| Kam 18: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
71,92g |
|
164,14g |
|
-
|
-
|
| Rab 17: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
7,04g |
|
75,35g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
12,44g |
|
43,38g |
|
2443*
|
 2150
|
| Januari 2021 |
| Sab 30: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
2,00g |
|
4,80g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
31,53g |
|
28,52g |
|
-
|
-
|
| Min 25: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
91,27g |
|
22,81g |
|
-
|
-
|
| Jum 23: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
75,51g |
|
23,96g |
|
-
|
-
|
| Kam 22: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
47,14g |
|
32,63g |
|
-
|
-
|
| Rab 21: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
56,12g |
|
20,02g |
|
-
|
-
|
| Sel 20: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
50,83g |
|
26,47g |
|
-
|
-
|
| Sen 19: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
75,59g |
|
25,15g |
|
-
|
-
|
| Min 18: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
68,52g |
|
15,88g |
|
-
|
-
|
| Sab 17: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
76,43g |
|
33,10g |
|
-
|
-
|
| Jum 16: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
61,03g |
|
22,95g |
|
-
|
-
|
| Kam 15: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
53,49g |
|
15,31g |
|
-
|
-
|
| Rab 14: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
42,61g |
|
2,24g |
|
-
|
-
|
| Sel 13: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
66,76g |
|
37,70g |
|
2649*
|
1943
|
|
|
