Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 15: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
6,24g |
|
8,97g |
|
-
|
-
|
| Sab 2: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
17,34g |
|
28,14g |
|
-
|
-
|
| Jum 24: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
64,92g |
|
89,55g |
|
-
|
-
|
| Rab 22: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
69,94g |
|
73,25g |
|
1672*
|
 603
|
| Sel 21: |
1645 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
66,91g |
|
160,07g |
|
2233*
|
588
|
| Sen 20: |
2042 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
76,41g |
|
303,07g |
|
2065*
|
23
|
| Min 19: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
53,59g |
|
79,48g |
|
2097*
|
1202
|
| Sab 18: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
35,35g |
|
110,49g |
|
1935*
|
883
|
| Jum 17: |
1908 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,66g |
|
106,40g |
|
150,67g |
|
1951*
|
43
|
| Kam 16: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
38,17g |
|
110,51g |
|
2255*
|
1251
|
| Rab 15: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
64,05g |
|
185,50g |
|
1760*
|
152
|
| Sel 14: |
2211 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
121,85g |
|
150,91g |
|
2238*
|
27
|
| Sen 13: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
65,33g |
|
175,75g |
|
2224*
|
553
|
| Min 12: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
76,24g |
|
133,28g |
|
2246*
|
766
|
| Sab 11: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
73,08g |
|
82,22g |
|
2101*
|
858
|
| Jum 10: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
64,92g |
|
122,07g |
|
1872*
|
355
|
| Kam 9: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
70,61g |
|
134,29g |
|
2120*
|
667
|
| Rab 8: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
53,00g |
|
153,00g |
|
1846*
|
599
|
| Sel 7: |
1956 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
114,43g |
|
147,94g |
|
2290*
|
334
|
|
|
