Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
67,92g |
|
92,58g |
|
2080*
|
 1141
|
| Juli 2023 |
| Sab 8: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
24,64g |
|
30,13g |
|
2140*
|
1609
|
| Juni 2023 |
| Sel 20: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
12,26g |
|
64,17g |
|
-
|
-
|
| Sen 19: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
88,81g |
|
99,76g |
|
2125*
|
744
|
| Min 18: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
45,65g |
|
182,72g |
|
2352*
|
1037
|
| Jum 16: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
26,86g |
|
169,89g |
|
2165*
|
1197
|
| Sen 12: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
37,09g |
|
107,67g |
|
2117*
|
1232
|
| Min 11: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
65,45g |
|
197,74g |
|
2184*
|
276
|
| Juli 2022 |
| Min 24: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
27,44g |
|
24,51g |
|
1997*
|
1748
|
| Min 17: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
14,12g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
10,91g |
|
80,61g |
|
1954*
|
1519
|
| Sel 4: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,75g |
|
13,88g |
|
1917*
|
1868
|
| Januari 2021 |
| Min 3: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
41,32g |
|
119,03g |
|
2125*
|
1249
|
| Mei 2020 |
| Rab 20: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
28,71g |
|
54,31g |
|
1931*
|
1554
|
| Rab 13: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
78,30g |
|
145,21g |
|
2175*
|
680
|
| Sen 11: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
43,82g |
|
156,84g |
|
2336*
|
1336
|
| Jum 8: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
54,70g |
|
78,26g |
|
2283*
|
1597
|
| Kam 7: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
59,98g |
|
196,83g |
|
2339*
|
746
|
| Rab 6: |
1602
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
69,75g |
|
155,74g |
|
2283*
|
681
|
| Sen 4: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
33,50g |
|
66,63g |
|
2444*
|
1921
|
|
|
