Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
2347 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
73,71g |
|
304,06g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
3094 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
136,21g |
|
128,86g |
|
339,39g |
|
-
|
-
|
| Rab 14: |
2366 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
106,22g |
|
264,50g |
|
-
|
-
|
| Sel 13: |
2510 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
77,41g |
|
328,96g |
|
-
|
-
|
| Sen 12: |
1715 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
52,00g |
|
204,86g |
|
-
|
-
|
| Min 11: |
2698 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
136,94g |
|
86,47g |
|
286,29g |
|
-
|
-
|
| Sab 10: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
64,86g |
|
258,56g |
|
-
|
-
|
| Jum 9: |
2478 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
104,23g |
|
62,64g |
|
329,02g |
|
-
|
-
|
| Kam 8: |
1348 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
51,15g |
|
150,69g |
|
-
|
-
|
| Rab 7: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
48,62g |
|
169,01g |
|
-
|
-
|
| Sel 6: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
61,85g |
|
147,27g |
|
-
|
-
|
| Sen 5: |
2165 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,26g |
|
99,74g |
|
209,70g |
|
-
|
-
|
| Min 4: |
1565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
31,15g |
|
279,01g |
|
-
|
-
|
| Sab 3: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
43,59g |
|
199,37g |
|
-
|
-
|
| Jum 2: |
3299 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
123,13g |
|
147,12g |
|
368,59g |
|
-
|
-
|
| Kam 1: |
2372 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
81,55g |
|
274,57g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2943 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
127,57g |
|
142,08g |
|
306,62g |
|
-
|
-
|
| Sel 30: |
2373 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
115,69g |
|
94,22g |
|
238,51g |
|
-
|
-
|
| Sen 29: |
2458 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
126,80g |
|
85,73g |
|
245,92g |
|
-
|
-
|
| Min 28: |
2084 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
51,01g |
|
263,84g |
|
-
|
-
|
|
|
