Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 21: |
356 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
9,24g |
|
46,88g |
|
-
|
-
|
| Jum 9: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
94,82g |
|
144,16g |
|
2113*
|
 585
|
| Agustus 2022 |
| Rab 24: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
44,10g |
|
112,82g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
51,37g |
|
164,54g |
|
-
|
-
|
| Jum 29: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
59,15g |
|
88,51g |
|
2090*
|
1334
|
| Kam 28: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
47,80g |
|
114,58g |
|
1838*
|
656
|
| Rab 27: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
63,68g |
|
94,70g |
|
2021*
|
694
|
| Sel 26: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
58,67g |
|
95,99g |
|
1526*
|
516
|
| Sen 25: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
147,52g |
|
85,80g |
|
2025*
|
433
|
| Jum 15: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
47,50g |
|
152,60g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
289 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
50,00g |
|
4,00g |
|
-
|
-
|
| Sen 28: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
88,65g |
|
101,38g |
|
2072*
|
786
|
| Rab 9: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
56,42g |
|
194,36g |
|
1508*
|
 346
|
| Sen 7: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
24,74g |
|
115,26g |
|
-
|
-
|
| Min 6: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
60,20g |
|
210,24g |
|
1518*
|
50
|
| Sab 5: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
45,05g |
|
194,53g |
|
1518*
|
42
|
| Jum 4: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
40,75g |
|
196,35g |
|
1510*
|
116
|
| Kam 3: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
38,99g |
|
137,56g |
|
1510*
|
432
|
| Februari 2022 |
| Sen 28: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
42,60g |
|
86,20g |
|
-
|
-
|
| Min 27: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
52,43g |
|
80,58g |
|
1503*
|
581
|
|
|
