Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 15: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
36,51g |
|
84,71g |
|
-
|
-
|
| Rab 14: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
36,51g |
|
84,71g |
|
-
|
-
|
| Sel 13: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
36,51g |
|
84,71g |
|
-
|
-
|
| Sen 12: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
24,97g |
|
111,71g |
|
-
|
-
|
| Jum 9: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
62,63g |
|
157,06g |
|
-
|
-
|
| Kam 8: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
44,09g |
|
211,25g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
64,01g |
|
111,22g |
|
-
|
-
|
| Rab 18: |
1914 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
79,68g |
|
243,07g |
|
1755*
|
 159
|
| Rab 11: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
140,82g |
|
115,12g |
|
-
|
-
|
| Sab 7: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
3,84g |
|
87,10g |
|
-
|
-
|
| Maret 2018 |
| Kam 29: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
74,89g |
|
172,43g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
26,13g |
|
34,83g |
|
1510*
|
 1172
|
| Sel 13: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
47,50g |
|
233,67g |
|
-
|
-
|
| Sen 12: |
2382 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
107,58g |
|
111,46g |
|
240,01g |
|
1624*
|
758
|
| Jum 9: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
26,72g |
|
132,90g |
|
-
|
-
|
| Kam 8: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
74,03g |
|
191,29g |
|
-
|
-
|
| Rab 7: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
62,96g |
|
251,29g |
|
1523*
|
220
|
| Sel 6: |
2157 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
65,28g |
|
242,50g |
|
1612*
|
545
|
| Sen 5: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
55,56g |
|
237,72g |
|
1766*
|
134
|
| Min 4: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
68,91g |
|
114,05g |
|
1634*
|
227
|
|
|
