Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sab 12: |
608 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
51,56g |
|
51,26g |
|
-
|
-
|
| Jum 11: |
819 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
47,41g |
|
107,06g |
|
-
|
-
|
| Kam 10: |
1070 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
50,42g |
|
143,81g |
|
-
|
-
|
| Min 6: |
856 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
27,44g |
|
115,87g |
|
-
|
-
|
| Jum 4: |
727 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
53,88g |
|
90,70g |
|
-
|
-
|
| Kam 3: |
698 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
35,94g |
|
90,43g |
|
-
|
-
|
| Rab 2: |
107 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
3,70g |
|
18,20g |
|
-
|
-
|
| Sel 1: |
574 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
38,65g |
|
68,63g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
729 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
45,80g |
|
51,38g |
|
-
|
-
|
| Jum 26: |
720 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
35,50g |
|
68,46g |
|
-
|
-
|
| Kam 25: |
447 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
36,68g |
|
37,59g |
|
-
|
-
|
| Rab 24: |
548 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
34,14g |
|
52,56g |
|
-
|
-
|
| Sel 23: |
412 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
42,31g |
|
39,77g |
|
-
|
-
|
| Sen 22: |
664 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
32,12g |
|
58,61g |
|
-
|
-
|
| Sab 20: |
545 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
34,15g |
|
70,34g |
|
-
|
-
|
| Jum 19: |
500 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
25,45g |
|
62,32g |
|
-
|
-
|
| Kam 18: |
682 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
23,25g |
|
106,15g |
|
-
|
-
|
| Rab 17: |
440 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
30,27g |
|
32,79g |
|
-
|
-
|
| Sel 16: |
168 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
9,20g |
|
22,70g |
|
-
|
-
|
| Sen 15: |
664 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
42,27g |
|
92,28g |
|
-
|
-
|
|
|
