Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
582 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
44,53g |
|
39,11g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
1549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
94,81g |
|
156,03g |
|
-
|
-
|
| Sab 2: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
35,88g |
|
23,58g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
40,06g |
|
99,02g |
|
-
|
-
|
| Rab 14: |
156 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
8,93g |
|
15,95g |
|
-
|
-
|
| Sel 13: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
73,38g |
|
155,21g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
83,56g |
|
102,93g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
65,60g |
|
97,26g |
|
-
|
-
|
| Jum 7: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
25,74g |
|
20,74g |
|
-
|
-
|
| Sen 3: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
36,41g |
|
35,49g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
70,60g |
|
115,12g |
|
-
|
-
|
| Min 18: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
35,40g |
|
78,04g |
|
-
|
-
|
| Kam 15: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
67,64g |
|
159,72g |
|
-
|
-
|
| Rab 14: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
99,21g |
|
129,64g |
|
-
|
-
|
| April 2016 |
| Rab 27: |
-
|
-
|
|
1822*
|
-
|
| Juni 2015 |
| Kam 25: |
500 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
29,23g |
|
55,96g |
|
1616*
|
 1116
|
| Sel 23: |
1401 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
54,67g |
|
227,89g |
|
1595*
|
194
|
| Jum 19: |
289 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
13,84g |
|
33,43g |
|
-
|
-
|
|
|
