Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Rab 15: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
48,33g |
|
61,43g |
|
-
|
-
|
| Sel 14: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
87,98g |
|
80,57g |
|
-
|
-
|
| Sen 13: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
72,63g |
|
95,41g |
|
-
|
-
|
| Min 12: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
52,33g |
|
145,46g |
|
-
|
-
|
| Sab 11: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
57,28g |
|
116,42g |
|
-
|
-
|
| Jum 10: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
51,77g |
|
114,84g |
|
-
|
-
|
| Kam 9: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
76,53g |
|
104,27g |
|
-
|
-
|
| Rab 8: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
77,44g |
|
138,14g |
|
-
|
-
|
| Sel 7: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
86,86g |
|
81,53g |
|
-
|
-
|
| Sen 6: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
46,32g |
|
79,84g |
|
-
|
-
|
| Jum 3: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
40,68g |
|
73,44g |
|
-
|
-
|
| Kam 2: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
46,07g |
|
126,64g |
|
-
|
-
|
| Rab 1: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
60,49g |
|
124,95g |
|
-
|
-
|
| Juni 2015 |
| Sel 30: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
73,16g |
|
86,39g |
|
1865*
|
 875
|
| Sen 29: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
118,92g |
|
79,01g |
|
-
|
-
|
| Kam 25: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
64,62g |
|
112,96g |
|
-
|
-
|
| Rab 24: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
118,47g |
|
149,66g |
|
-
|
-
|
| Sel 23: |
1168
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
60,21g |
|
131,91g |
|
-
|
-
|
| Sen 22: |
990
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
65,41g |
|
120,54g |
|
-
|
-
|
| Jum 19: |
1014
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
52,21g |
|
117,38g |
|
-
|
-
|
|
|
