Entri Makanan dan Latihan Terkini
| November 2017 |
| Sel 7: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
54,28g |
|
138,09g |
|
-
|
-
|
| Sen 6: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
47,28g |
|
192,09g |
|
-
|
-
|
| Sab 4: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
27,28g |
|
92,09g |
|
-
|
-
|
| Jum 3: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
12,28g |
|
95,09g |
|
2717*
|
 2170
|
| Kam 2: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
53,28g |
|
215,09g |
|
2743*
|
1176
|
| Rab 1: |
1277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
43,28g |
|
207,09g |
|
2743*
|
1466
|
| Oktober 2017 |
| Sel 31: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
25,28g |
|
89,09g |
|
2743*
|
2156
|
| Sen 30: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
53,28g |
|
189,09g |
|
2743*
|
1326
|
| Sab 28: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
74,76g |
|
277,93g |
|
2743*
|
877
|
| Jum 27: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
56,80g |
|
242,58g |
|
-
|
-
|
| Kam 26: |
607 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
23,28g |
|
96,09g |
|
2743*
|
2136
|
| Rab 25: |
2382 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
108,12g |
|
104,40g |
|
225,79g |
|
2743*
|
361
|
| Sel 24: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,77g |
|
41,38g |
|
204,74g |
|
2743*
|
1054
|
| Sen 23: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
52,66g |
|
215,83g |
|
2756*
|
1075
|
| Min 22: |
2383 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
102,67g |
|
73,04g |
|
295,54g |
|
2756*
|
373
|
| Sab 21: |
2390 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,29g |
|
47,47g |
|
337,36g |
|
2821*
|
431
|
| Jum 20: |
1877 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
61,70g |
|
257,18g |
|
2756*
|
879
|
| Kam 19: |
2474 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
113,66g |
|
72,64g |
|
290,10g |
|
3033*
|
559
|
| Rab 18: |
2045 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
75,30g |
|
284,10g |
|
2789*
|
744
|
| Sel 17: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
50,02g |
|
279,82g |
|
2892*
|
1156
|
|
|
