Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sel 18: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
4,65g |
|
43,67g |
|
3305*
|
 3009
|
| Sen 17: |
2442 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
123,40g |
|
299,91g |
|
3305*
|
863
|
| Min 16: |
750 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
56,93g |
|
51,42g |
|
-
|
-
|
| Sab 15: |
1660 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
73,10g |
|
183,92g |
|
2422*
|
762
|
| Jum 14: |
1487 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
81,17g |
|
169,70g |
|
3122*
|
1635
|
| Kam 13: |
1851 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
105,64g |
|
244,64g |
|
3322*
|
1471
|
| Rab 12: |
1640 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
121,66g |
|
158,09g |
|
3322*
|
1682
|
| Sel 11: |
2433 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
157,99g |
|
256,99g |
|
3322*
|
889
|
| Sen 10: |
1853 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
62,85g |
|
181,20g |
|
3322*
|
1469
|
| Min 9: |
863 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
52,19g |
|
73,81g |
|
-
|
-
|
| Sab 8: |
968 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
37,76g |
|
95,99g |
|
2795*
|
1827
|
| Jum 7: |
1644 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
107,67g |
|
181,10g |
|
3291*
|
1647
|
| Kam 6: |
286 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
4,45g |
|
41,38g |
|
3291*
|
3005
|
| Rab 5: |
286 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
4,45g |
|
41,38g |
|
3291*
|
3005
|
| Sel 4: |
2736 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
154,46g |
|
354,35g |
|
3291*
|
555
|
| Sen 3: |
951 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
70,30g |
|
125,68g |
|
3390*
|
2439
|
| Min 2: |
1515 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
68,10g |
|
160,00g |
|
-
|
-
|
| Sab 1: |
1956 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
93,44g |
|
214,34g |
|
2810*
|
854
|
| Juli 2015 |
| Jum 31: |
1335 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
62,07g |
|
169,38g |
|
3308*
|
1973
|
| Kam 30: |
1606 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
61,44g |
|
197,37g |
|
3209*
|
1603
|
|
|
