Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
49,42g |
|
33,14g |
|
-
|
-
|
| Sen 2: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
34,42g |
|
72,30g |
|
-
|
-
|
| Min 1: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
55,34g |
|
65,01g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
72,67g |
|
25,76g |
|
-
|
-
|
| Min 11: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| Sel 2: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,60g |
|
8,30g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,60g |
|
7,40g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
49,76g |
|
64,48g |
|
-
|
-
|
| Kam 18: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
106,04g |
|
61,99g |
|
-
|
-
|
| Sel 16: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
101,05g |
|
41,88g |
|
-
|
-
|
| Rab 3: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
15,34g |
|
29,53g |
|
-
|
-
|
| Sen 1: |
218 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
14,30g |
|
37,20g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
10,98g |
|
7,84g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
18,05g |
|
28,55g |
|
-
|
-
|
| Kam 22: |
333 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
23,20g |
|
24,60g |
|
-
|
-
|
| Sen 5: |
439 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
36,57g |
|
52,93g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
484 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
38,43g |
|
23,26g |
|
-
|
-
|
| Rab 17: |
470 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
20,68g |
|
21,62g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
471 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
63,86g |
|
26,46g |
|
-
|
-
|
|
|
