Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
15,22g |
|
29,64g |
|
-
|
-
|
| Sab 24: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
43,13g |
|
141,09g |
|
-
|
-
|
| Jum 23: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
29,14g |
|
37,39g |
|
-
|
-
|
| Kam 22: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
15,68g |
|
62,26g |
|
-
|
-
|
| Rab 21: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
58,24g |
|
154,68g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
17,37g |
|
80,37g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
13,05g |
|
66,72g |
|
-
|
-
|
| Rab 29: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
50,63g |
|
90,94g |
|
-
|
-
|
| Sel 28: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
38,68g |
|
100,35g |
|
-
|
-
|
| Sen 27: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
37,35g |
|
165,99g |
|
-
|
-
|
| Sab 18: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
72,90g |
|
141,18g |
|
-
|
-
|
| Rab 8: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
24,02g |
|
86,03g |
|
-
|
-
|
| Sel 7: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
53,97g |
|
137,59g |
|
-
|
-
|
| Min 5: |
524 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
11,47g |
|
70,86g |
|
-
|
-
|
| Rab 1: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
26,16g |
|
85,37g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
10,45g |
|
49,31g |
|
-
|
-
|
| Sen 27: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
62,94g |
|
137,84g |
|
-
|
-
|
| Min 26: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
58,14g |
|
110,99g |
|
-
|
-
|
| Sab 25: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
43,62g |
|
147,57g |
|
-
|
-
|
| Jum 24: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
47,73g |
|
134,47g |
|
-
|
-
|
|
|
