Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 10: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
31,22g |
|
80,59g |
|
-
|
-
|
| September 2017 |
| Rab 20: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
60,40g |
|
167,53g |
|
-
|
-
|
| Sel 19: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
97,95g |
|
209,78g |
|
3457*
|
 1593
|
| Januari 2016 |
| Sel 26: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
34,76g |
|
8,01g |
|
-
|
-
|
| November 2015 |
| Jum 13: |
2192 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
109,82g |
|
273,93g |
|
3434*
|
1242
|
| Kam 12: |
2305 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
93,64g |
|
305,72g |
|
2910
|
605
|
| Sel 10: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
23,51g |
|
97,03g |
|
2957*
|
2247
|
| Oktober 2015 |
| Kam 8: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
99,23g |
|
148,60g |
|
2907
|
1578
|
| Sel 6: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
19,90g |
|
55,41g |
|
-
|
-
|
| Sen 5: |
1155 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
59,08g |
|
142,13g |
|
3468*
|
2313
|
| September 2015 |
| Kam 10: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
15,16g |
|
61,26g |
|
2884
|
2389
|
| Kam 3: |
464 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
16,11g |
|
78,06g |
|
2861
|
2397
|
| Agustus 2015 |
| Kam 20: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
74,26g |
|
81,33g |
|
2855
|
1675
|
| Kam 6: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
13,03g |
|
47,82g |
|
2866
|
2334
|
| Juli 2015 |
| Kam 23: |
387 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
10,02g |
|
50,74g |
|
-
|
-
|
| Rab 22: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
60,96g |
|
225,74g |
|
2472*
|
814
|
| Sel 21: |
2085 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
59,21g |
|
283,12g |
|
2472*
|
387
|
| Sen 20: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
64,70g |
|
218,54g |
|
-
|
-
|
| Min 19: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,96g |
|
33,56g |
|
-
|
-
|
| Sab 18: |
2106 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
102,31g |
|
274,87g |
|
2484*
|
378
|
|
|
