Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 23: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
27,56g |
|
111,26g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
12,53g |
|
41,84g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
34,52g |
|
149,15g |
|
-
|
-
|
| Rab 25: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
31,01g |
|
132,99g |
|
-
|
-
|
| Sel 24: |
1087 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
31,13g |
|
180,37g |
|
-
|
-
|
| Sen 23: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
36,30g |
|
162,67g |
|
-
|
-
|
| Oktober 2020 |
| Sab 17: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
24,80g |
|
147,43g |
|
-
|
-
|
| Jum 16: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
42,37g |
|
222,00g |
|
-
|
-
|
| Kam 15: |
1853 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
49,88g |
|
280,47g |
|
-
|
-
|
| Rab 14: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
44,38g |
|
244,96g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
21,07g |
|
137,71g |
|
-
|
-
|
| Rab 8: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
30,28g |
|
214,69g |
|
-
|
-
|
| Sel 7: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
57,53g |
|
263,73g |
|
-
|
-
|
| Desember 2018 |
| Sel 4: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
4,89g |
|
26,06g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
33,71g |
|
42,69g |
|
-
|
-
|
| Rab 29: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
59,25g |
|
165,10g |
|
-
|
-
|
| April 2018 |
| Sen 2: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
43,47g |
|
77,95g |
|
-
|
-
|
| Maret 2018 |
| Rab 21: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
87,03g |
|
105,82g |
|
-
|
-
|
| Sel 20: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
58,53g |
|
80,99g |
|
-
|
-
|
|
|
