Entri Makanan dan Latihan Terkini
| November 2015 |
| Sen 9: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
81,03g |
|
103,73g |
|
-
|
-
|
| Jum 6: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
97,74g |
|
112,35g |
|
-
|
-
|
| Kam 5: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,65g |
|
35,72g |
|
149,49g |
|
2684*
|
 1095
|
| Rab 4: |
2115 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
51,34g |
|
269,90g |
|
-
|
-
|
| Sel 3: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
4,36g |
|
20,20g |
|
1918*
|
1790
|
| September 2015 |
| Kam 24: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
5,78g |
|
86,45g |
|
-
|
-
|
| Rab 23: |
1880 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
67,77g |
|
245,40g |
|
2278*
|
398
|
| Sel 22: |
1960 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
132,06g |
|
145,41g |
|
-
|
-
|
| Sen 21: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
10,19g |
|
40,18g |
|
-
|
-
|
| Rab 9: |
2991 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
116,92g |
|
66,54g |
|
398,21g |
|
3246*
|
255
|
| Sel 8: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
78,90g |
|
125,70g |
|
2093*
|
925
|
| Sen 7: |
489 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
12,72g |
|
75,62g |
|
2077*
|
1588
|
| Jum 4: |
2368 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
140,72g |
|
195,55g |
|
3574*
|
1206
|
| Agustus 2015 |
| Kam 27: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
51,09g |
|
71,20g |
|
2780*
|
2079
|
| Sab 22: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
84,60g |
|
132,92g |
|
-
|
-
|
| Kam 13: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
49,03g |
|
26,12g |
|
-
|
-
|
| Sen 3: |
178 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
12,61g |
|
23,53g |
|
1964*
|
1786
|
| Min 2: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
56,76g |
|
125,80g |
|
2020*
|
506
|
| Sab 1: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
58,76g |
|
64,39g |
|
-
|
-
|
| Juli 2015 |
| Jum 31: |
4025 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
124,22g |
|
78,62g |
|
372,23g |
|
2596*
|
 1429
|
|
|
