Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sel 11: |
523 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
30,16g |
|
37,80g |
|
-
|
-
|
| Juli 2015 |
| Sab 18: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
9,86g |
|
41,33g |
|
-
|
-
|
| Jum 17: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
2,40g |
|
36,60g |
|
-
|
-
|
| Sel 14: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
55,73g |
|
157,59g |
|
-
|
-
|
| Sen 13: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
34,67g |
|
118,15g |
|
3253*
|
 2430
|
| Jum 10: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
92,55g |
|
119,84g |
|
-
|
-
|
| Kam 9: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
69,01g |
|
266,27g |
|
-
|
-
|
| Rab 8: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
34,72g |
|
148,97g |
|
-
|
-
|
| Sel 7: |
1720 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
146,39g |
|
133,00g |
|
-
|
-
|
| Sen 6: |
2557 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
122,90g |
|
87,41g |
|
302,88g |
|
3455*
|
898
|
| Min 5: |
1259 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
59,26g |
|
175,54g |
|
3219*
|
1960
|
| Sab 4: |
2720 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
210,73g |
|
254,05g |
|
-
|
-
|
| Jum 3: |
1861 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
79,64g |
|
251,44g |
|
-
|
-
|
| Kam 2: |
2792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
78,93g |
|
474,77g |
|
3420*
|
628
|
| Rab 1: |
1819 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
108,97g |
|
56,14g |
|
165,42g |
|
2926*
|
1107
|
| Juni 2015 |
| Sel 30: |
1317 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
31,72g |
|
210,48g |
|
3242*
|
1925
|
| Sen 29: |
1945 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
56,58g |
|
288,02g |
|
2896*
|
951
|
| Min 28: |
1780 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
37,72g |
|
230,45g |
|
3242*
|
1462
|
| Sab 27: |
2595 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
107,76g |
|
91,81g |
|
339,52g |
|
2849*
|
254
|
| Jum 26: |
769 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
33,92g |
|
113,61g |
|
3270*
|
2501
|
|
|
