Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 18: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,84g |
|
0,27g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
-
|
-
|
|
2580*
|
-
|
| Januari 2020 |
| Jum 3: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 2: |
267 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
43,26g |
|
15,03g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
616 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
18,19g |
|
55,92g |
|
-
|
-
|
| Sab 28: |
940 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
19,67g |
|
125,03g |
|
3280*
|
 2340
|
| Sel 17: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,56g |
|
0,18g |
|
-
|
-
|
| Sen 16: |
816 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
9,12g |
|
75,19g |
|
-
|
-
|
| Mei 2019 |
| Sel 21: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
32,98g |
|
109,00g |
|
3415*
|
2554
|
| Sen 20: |
709 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
22,27g |
|
119,56g |
|
-
|
-
|
| Min 19: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
37,62g |
|
7,73g |
|
-
|
-
|
| Sab 18: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
48,45g |
|
39,31g |
|
3206*
|
2218
|
| Jum 17: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
50,76g |
|
141,18g |
|
-
|
-
|
| November 2018 |
| Kam 1: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,81g |
|
3,48g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
1129 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
29,70g |
|
109,98g |
|
3388*
|
2259
|
| Juni 2018 |
| Sen 25: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
44,22g |
|
141,00g |
|
-
|
-
|
| Rab 20: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
51,50g |
|
82,80g |
|
-
|
-
|
| Sel 19: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
48,70g |
|
162,70g |
|
-
|
-
|
| Jum 8: |
891 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
59,84g |
|
109,24g |
|
-
|
-
|
| Kam 7: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
47,89g |
|
110,56g |
|
-
|
-
|
| Rab 6: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
39,00g |
|
33,60g |
|
-
|
-
|
|
|
