Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Sen 20: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
4,00g |
|
32,47g |
|
3633*
|
 3395
|
| Kam 9: |
1062
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
57,57g |
|
95,51g |
|
-
|
-
|
| Rab 8: |
1038
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
88,87g |
|
122,60g |
|
3561
|
2523
|
| Sel 7: |
1220
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
88,68g |
|
126,46g |
|
3001*
|
1781
|
| Sen 6: |
807
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
41,34g |
|
107,21g |
|
3055*
|
2248
|
| Min 5: |
1170 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
56,95g |
|
158,62g |
|
-
|
-
|
| Sab 4: |
1241
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
54,91g |
|
189,57g |
|
-
|
-
|
| Jum 3: |
898
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
68,36g |
|
105,76g |
|
-
|
-
|
| Kam 2: |
1083
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
63,28g |
|
121,32g |
|
-
|
-
|
| Rab 1: |
1098
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
61,61g |
|
143,00g |
|
-
|
-
|
| Mei 2016 |
| Sel 31: |
1263
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
83,75g |
|
119,90g |
|
2884*
|
1621
|
| Sen 30: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
33,26g |
|
95,09g |
|
3436*
|
2672
|
| Min 29: |
-
|
-
|
|
3301*
|
-
|
| Juni 2015 |
| Sel 16: |
1337
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
56,64g |
|
147,56g |
|
3377*
|
2040
|
| Sen 15: |
1228
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
70,46g |
|
145,82g |
|
3389*
|
2161
|
| Min 14: |
571
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
25,49g |
|
72,97g |
|
3553*
|
2982
|
|
|
