Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 16: |
277 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
11,60g |
|
47,80g |
|
-
|
-
|
| Sab 15: |
795 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
22,60g |
|
113,80g |
|
-
|
-
|
| April 2021 |
| Min 4: |
551 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
47,72g |
|
42,89g |
|
-
|
-
|
| Sab 3: |
780 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
29,63g |
|
133,45g |
|
-
|
-
|
| Jum 2: |
576 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
16,55g |
|
90,98g |
|
-
|
-
|
| Kam 1: |
440 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
18,26g |
|
42,28g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
702 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
37,52g |
|
88,42g |
|
-
|
-
|
| Sel 30: |
340 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
16,11g |
|
35,81g |
|
-
|
-
|
| Sen 29: |
514 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
18,94g |
|
60,13g |
|
-
|
-
|
| Min 28: |
572 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
40,40g |
|
46,70g |
|
2436*
|
 1864
|
| Juli 2015 |
| Sel 7: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
23,06g |
|
89,69g |
|
3571*
|
3004
|
| Rab 1: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
24,17g |
|
149,00g |
|
2556*
|
1621
|
| Juni 2015 |
| Sel 30: |
800 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
53,81g |
|
84,62g |
|
3571*
|
2771
|
| Sen 29: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
35,11g |
|
149,00g |
|
-
|
-
|
| Rab 17: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
2,70g |
|
21,00g |
|
-
|
-
|
| Sel 16: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
58,14g |
|
131,85g |
|
3910*
|
2847
|
| Sen 15: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
30,58g |
|
153,48g |
|
2387*
|
1399
|
| Min 14: |
1140 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
49,65g |
|
159,73g |
|
-
|
-
|
|
|
