Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
21,51g |
|
11,46g |
|
-
|
-
|
| Jum 23: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
10,09g |
|
39,39g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
21,14g |
|
34,25g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
23,42g |
|
30,54g |
|
-
|
-
|
| Kam 14: |
1510 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
58,80g |
|
163,37g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
12,99g |
|
32,97g |
|
-
|
-
|
| Sen 19: |
1958 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
79,59g |
|
252,81g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
51,52g |
|
62,97g |
|
-
|
-
|
| September 2023 |
| Min 10: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
4,79g |
|
33,61g |
|
-
|
-
|
| Kam 7: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
6,17g |
|
56,22g |
|
-
|
-
|
| Rab 6: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
56,73g |
|
98,22g |
|
-
|
-
|
| Sen 4: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
65,80g |
|
118,93g |
|
-
|
-
|
| Sab 2: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
47,61g |
|
61,10g |
|
-
|
-
|
| Jum 1: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
52,01g |
|
104,50g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
51,05g |
|
134,52g |
|
-
|
-
|
| Sel 29: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
66,64g |
|
96,21g |
|
-
|
-
|
| Sen 28: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
88,53g |
|
104,81g |
|
-
|
-
|
| Min 27: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
100,17g |
|
104,72g |
|
-
|
-
|
| Sab 26: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
49,56g |
|
194,80g |
|
-
|
-
|
| Jum 25: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
51,26g |
|
106,76g |
|
2382*
|
 1529
|
|
|
