Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 11: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
63,32g |
|
71,25g |
|
-
|
-
|
| Min 4: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
3,09g |
|
16,65g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
53,25g |
|
166,34g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
68,48g |
|
93,39g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
-
|
-
|
|
62*
|
-
|
| Jum 12: |
-
|
-
|
|
53*
|
-
|
| Kam 11: |
-
|
-
|
|
21*
|
-
|
| Rab 10: |
-
|
-
|
|
40*
|
-
|
| Sel 9: |
-
|
-
|
|
50*
|
-
|
| Sen 8: |
-
|
-
|
|
126*
|
-
|
| Min 7: |
-
|
-
|
|
4*
|
-
|
| Sab 6: |
-
|
-
|
|
21*
|
-
|
| Jum 5: |
-
|
-
|
|
35*
|
-
|
| Kam 4: |
-
|
-
|
|
23*
|
-
|
| Rab 3: |
-
|
-
|
|
34*
|
-
|
| Sel 2: |
-
|
-
|
|
127*
|
-
|
| Sen 1: |
-
|
-
|
|
32*
|
-
|
| Oktober 2021 |
| Min 31: |
-
|
-
|
|
141*
|
-
|
| Sab 30: |
-
|
-
|
|
31*
|
-
|
| Jum 29: |
-
|
-
|
|
71*
|
-
|
| Kam 28: |
-
|
-
|
|
44*
|
-
|
| Rab 27: |
-
|
-
|
|
23*
|
-
|
| Sel 26: |
-
|
-
|
|
49*
|
-
|
| Sen 25: |
-
|
-
|
|
19*
|
-
|
|
|
