Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
1244 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
56,26g |
|
161,86g |
|
-
|
-
|
| Sel 16: |
610 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
21,81g |
|
67,24g |
|
-
|
-
|
| Sen 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
598 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
34,83g |
|
71,61g |
|
-
|
-
|
| Sel 6: |
182 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
4,57g |
|
18,13g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
398 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
20,73g |
|
49,53g |
|
-
|
-
|
| Rab 10: |
208 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
7,23g |
|
28,33g |
|
2109*
|
 1901
|
| Sen 8: |
1114 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
61,54g |
|
137,89g |
|
-
|
-
|
| Sel 2: |
1190 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
74,51g |
|
122,70g |
|
-
|
-
|
| Sen 1: |
1419 *
|
284%
|
Lemak: |
|
Prot: |
|
Karb: |
98,15g |
|
120,04g |
|
152,99g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
753 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
15,00g |
|
114,71g |
|
-
|
-
|
| Sel 2: |
590 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
36,87g |
|
55,98g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
558 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
41,35g |
|
66,72g |
|
-
|
-
|
| Sen 25: |
331 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
7,30g |
|
63,79g |
|
-
|
-
|
| Jum 22: |
626 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
42,69g |
|
37,73g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
-
|
-
|
|
2822*
|
-
|
| Rab 8: |
283 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
9,40g |
|
43,20g |
|
-
|
-
|
| Sab 4: |
245 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
6,40g |
|
47,71g |
|
-
|
-
|
| Rab 1: |
570 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
14,30g |
|
78,24g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1468 *
|
294%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
43,05g |
|
143,77g |
|
-
|
-
|
| Desember 2019 |
| Kam 5: |
463 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
8,39g |
|
52,20g |
|
-
|
-
|
|
|
