Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Sen 16: |
1221 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
57,59g |
|
133,35g |
|
-
|
-
|
| Jum 13: |
2479 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
62,38g |
|
278,40g |
|
-
|
-
|
| Kam 12: |
274 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
4,60g |
|
34,00g |
|
-
|
-
|
| Sel 10: |
2925 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
75,50g |
|
377,75g |
|
-
|
-
|
| Sen 9: |
7038 *
|
282%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
67,79g |
|
613,22g |
|
-
|
-
|
| Min 8: |
2810 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
75,26g |
|
453,66g |
|
-
|
-
|
| Sab 7: |
3327 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
109,10g |
|
120,18g |
|
349,43g |
|
3670*
|
 343
|
| Sel 3: |
780 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
11,77g |
|
190,17g |
|
-
|
-
|
| Maret 2016 |
| Sel 29: |
898 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
41,40g |
|
49,20g |
|
-
|
-
|
| Sen 28: |
10 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Juni 2015 |
| Jum 19: |
2387 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
59,14g |
|
288,69g |
|
-
|
-
|
| Kam 18: |
1743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
62,94g |
|
277,35g |
|
3964*
|
2221
|
| Rab 17: |
4071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,13g |
|
114,46g |
|
644,88g |
|
-
|
-
|
| Sel 16: |
2561 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
116,33g |
|
347,81g |
|
4956*
|
2395
|
| Sen 15: |
2765 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
96,42g |
|
371,44g |
|
-
|
-
|
| Sab 13: |
3083 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
151,85g |
|
146,81g |
|
280,81g |
|
-
|
-
|
| Jum 12: |
2086 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
53,31g |
|
266,85g |
|
5057*
|
2971
|
| Kam 11: |
-
|
-
|
|
3440*
|
-
|
|
|
