Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
46,28g |
|
147,82g |
|
280*
|
 795
|
| Sel 10: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
52,74g |
|
102,62g |
|
-
|
-
|
| Sen 9: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
65,79g |
|
120,64g |
|
283*
|
982
|
| Kam 5: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
12,72g |
|
29,10g |
|
-
|
-
|
| Rab 4: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
51,35g |
|
128,83g |
|
-
|
-
|
| Sel 3: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
36,15g |
|
86,05g |
|
-
|
-
|
| Min 1: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
19,51g |
|
84,10g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
4,12g |
|
44,15g |
|
-
|
-
|
| Sel 6: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
81,12g |
|
141,51g |
|
-
|
-
|
| Sen 5: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
64,78g |
|
135,27g |
|
-
|
-
|
| Min 4: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
49,88g |
|
121,99g |
|
806*
|
213
|
| Sab 3: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
51,11g |
|
114,97g |
|
-
|
-
|
| Jum 2: |
1649 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
85,82g |
|
208,65g |
|
-
|
-
|
| Kam 1: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
76,77g |
|
83,63g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
57,56g |
|
174,61g |
|
282*
|
1003
|
| Sel 30: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
31,15g |
|
141,27g |
|
-
|
-
|
| Sen 29: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
94,93g |
|
81,97g |
|
282*
|
754
|
| Mei 2024 |
| Sen 13: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
9,44g |
|
65,67g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
57,53g |
|
78,93g |
|
-
|
-
|
| Sel 23: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
5,45g |
|
31,45g |
|
-
|
-
|
|
|
