Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Sen 22: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
26,31g |
|
94,36g |
|
-
|
-
|
| Jum 19: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
56,73g |
|
84,85g |
|
-
|
-
|
| Rab 17: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
47,75g |
|
107,42g |
|
-
|
-
|
| Jum 12: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
56,78g |
|
81,91g |
|
-
|
-
|
| Kam 11: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
59,52g |
|
121,21g |
|
1683*
|
 269
|
| Rab 10: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
77,16g |
|
202,34g |
|
-
|
-
|
| Sel 9: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
40,60g |
|
117,85g |
|
-
|
-
|
| Sen 8: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
57,03g |
|
154,37g |
|
1693*
|
464
|
| Min 7: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
46,06g |
|
142,60g |
|
-
|
-
|
| Sab 6: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
63,54g |
|
112,66g |
|
-
|
-
|
| Jum 5: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
70,36g |
|
84,76g |
|
1725*
|
648
|
| Kam 4: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
40,26g |
|
219,05g |
|
1725*
|
220
|
| Rab 3: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
39,23g |
|
112,53g |
|
-
|
-
|
| Sel 2: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
57,63g |
|
110,55g |
|
1714*
|
499
|
| Sen 1: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
48,76g |
|
147,18g |
|
1714*
|
544
|
| Juli 2016 |
| Min 31: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
60,31g |
|
122,56g |
|
1732*
|
500
|
| Sab 30: |
1036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
39,61g |
|
104,08g |
|
1690*
|
654
|
| Jum 29: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
20,24g |
|
62,29g |
|
1655*
|
1110
|
| Kam 28: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
39,55g |
|
136,54g |
|
-
|
-
|
|
|
