Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Kam 31: |
1222 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
74,26g |
|
113,10g |
|
-
|
-
|
| Rab 2: |
1999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
81,28g |
|
205,48g |
|
-
|
-
|
| Sel 1: |
1527 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
64,70g |
|
174,72g |
|
-
|
-
|
| Juli 2017 |
| Jum 14: |
751 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
26,00g |
|
96,50g |
|
-
|
-
|
| April 2017 |
| Sen 24: |
417 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
14,40g |
|
66,00g |
|
-
|
-
|
| Min 23: |
579 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
24,60g |
|
99,00g |
|
-
|
-
|
| Jum 21: |
743 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
42,50g |
|
121,95g |
|
-
|
-
|
| Kam 20: |
1440 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
64,90g |
|
199,65g |
|
-
|
-
|
| Rab 19: |
1511 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
90,86g |
|
153,72g |
|
-
|
-
|
| Sel 18: |
863 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
39,15g |
|
79,02g |
|
-
|
-
|
| Sen 17: |
2554 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,91g |
|
100,74g |
|
277,96g |
|
-
|
-
|
| Min 16: |
1344 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
48,37g |
|
193,34g |
|
-
|
-
|
| Sab 15: |
2092 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
67,71g |
|
221,84g |
|
-
|
-
|
| Jum 14: |
1282 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
88,67g |
|
130,10g |
|
-
|
-
|
| Kam 13: |
2024 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
76,67g |
|
276,87g |
|
-
|
-
|
| Januari 2016 |
| Kam 14: |
884 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
32,38g |
|
106,47g |
|
-
|
-
|
| Sab 9: |
1332 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
53,00g |
|
139,38g |
|
-
|
-
|
| Jum 8: |
1653 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
77,76g |
|
237,28g |
|
-
|
-
|
| Kam 7: |
1201 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
30,53g |
|
138,91g |
|
-
|
-
|
|
|
