Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
4,55g |
|
46,77g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
71,75g |
|
115,39g |
|
-
|
-
|
| Jum 5: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
36,79g |
|
109,82g |
|
-
|
-
|
| Kam 4: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
40,97g |
|
81,29g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
102,90g |
|
39,28g |
|
-
|
-
|
| Jum 21: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
95,73g |
|
113,81g |
|
-
|
-
|
| Kam 20: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
96,20g |
|
111,09g |
|
-
|
-
|
| Rab 19: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
50,56g |
|
139,60g |
|
-
|
-
|
| Sel 18: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
62,74g |
|
34,73g |
|
-
|
-
|
| Sab 15: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
42,04g |
|
49,28g |
|
-
|
-
|
| Sel 11: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
61,39g |
|
93,20g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
28,46g |
|
89,18g |
|
-
|
-
|
| Rab 8: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
29,55g |
|
86,47g |
|
-
|
-
|
| Sel 7: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
32,90g |
|
94,47g |
|
-
|
-
|
| Sen 6: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
64,32g |
|
100,58g |
|
-
|
-
|
| Kam 2: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
45,22g |
|
176,15g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
48,87g |
|
123,86g |
|
-
|
-
|
| Jum 26: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
93,71g |
|
172,21g |
|
-
|
-
|
| Kam 25: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
65,81g |
|
160,37g |
|
-
|
-
|
| Sel 23: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
61,83g |
|
159,57g |
|
-
|
-
|
|
|
