Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Kam 27: |
1589 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
60,55g |
|
241,30g |
|
1865*
|
 276
|
| Rab 26: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
83,23g |
|
213,90g |
|
1865*
|
178
|
| Sel 25: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
72,94g |
|
166,65g |
|
2161*
|
503
|
| Sen 24: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
61,94g |
|
213,71g |
|
2222*
|
422
|
| Min 23: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
69,48g |
|
163,40g |
|
1780*
|
458
|
| Sab 22: |
2321 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
110,63g |
|
205,27g |
|
2237*
|
 84
|
| Jum 21: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
53,88g |
|
154,20g |
|
2176*
|
657
|
| Kam 20: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
75,40g |
|
186,04g |
|
2176*
|
487
|
| Rab 19: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
55,13g |
|
121,99g |
|
1746*
|
640
|
| Sel 18: |
1657 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
66,61g |
|
182,24g |
|
2074*
|
417
|
| Sen 17: |
715
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
38,91g |
|
112,08g |
|
1746*
|
1031
|
| Min 16: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
46,53g |
|
173,46g |
|
1684*
|
352
|
| Sab 15: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
69,90g |
|
179,84g |
|
2069*
|
592
|
| Jum 14: |
1921 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
94,57g |
|
176,21g |
|
2292*
|
371
|
| Kam 13: |
1401 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
35,66g |
|
206,60g |
|
2235*
|
834
|
| Rab 12: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
63,22g |
|
216,23g |
|
2269*
|
793
|
| Sel 11: |
1650 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
78,00g |
|
195,49g |
|
2176*
|
526
|
| Sen 10: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
63,40g |
|
192,47g |
|
1907*
|
647
|
| Min 9: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
72,01g |
|
233,33g |
|
2006*
|
97
|
| Sab 8: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
45,90g |
|
236,14g |
|
1788*
|
240
|
|
|
