Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 26: |
1471 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
89,11g |
|
139,72g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
481 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
30,58g |
|
49,75g |
|
-
|
-
|
| Kam 1: |
362 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
11,47g |
|
35,20g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
335 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
21,10g |
|
42,68g |
|
-
|
-
|
| Sel 22: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
86,71g |
|
100,32g |
|
-
|
-
|
| Jum 11: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
97,72g |
|
152,59g |
|
-
|
-
|
| Kam 10: |
1958 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,43g |
|
72,44g |
|
186,21g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
87,53g |
|
155,67g |
|
-
|
-
|
| Rab 26: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
89,77g |
|
108,37g |
|
-
|
-
|
| Sel 25: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
49,27g |
|
79,54g |
|
-
|
-
|
| Sen 24: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
59,56g |
|
93,56g |
|
-
|
-
|
| Rab 19: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
69,61g |
|
49,92g |
|
-
|
-
|
| Sel 18: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
10,61g |
|
9,47g |
|
-
|
-
|
| Kam 13: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
25,77g |
|
7,73g |
|
-
|
-
|
| Rab 12: |
1152 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
103,33g |
|
67,37g |
|
-
|
-
|
| Sel 11: |
1172 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
41,49g |
|
100,22g |
|
-
|
-
|
| Sen 10: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
102,82g |
|
83,06g |
|
115,74g |
|
-
|
-
|
| Min 9: |
1488 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
88,61g |
|
128,78g |
|
-
|
-
|
| Sab 8: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
74,28g |
|
83,84g |
|
-
|
-
|
| Jum 7: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
113,87g |
|
62,36g |
|
-
|
-
|
|
|
