Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1176 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
12,40g |
|
148,40g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
869 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
30,81g |
|
105,90g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
11,08g |
|
63,99g |
|
-
|
-
|
| Kam 8: |
556 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
18,60g |
|
66,00g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
48,42g |
|
99,75g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
162,51g |
|
127,96g |
|
-
|
-
|
| Rab 9: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
118,00g |
|
45,96g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
141,52g |
|
182,90g |
|
-
|
-
|
| Jum 7: |
318 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
45,15g |
|
17,84g |
|
-
|
-
|
| Sab 1: |
313 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
4,55g |
|
37,39g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
318 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
45,15g |
|
17,84g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
1921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
131,31g |
|
59,48g |
|
114,33g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
730 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
56,25g |
|
60,80g |
|
-
|
-
|
| Sab 14: |
1743 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
82,93g |
|
174,19g |
|
-
|
-
|
| Jum 13: |
2682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
136,92g |
|
130,12g |
|
225,76g |
|
-
|
-
|
| Kam 12: |
2893 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,73g |
|
133,03g |
|
332,00g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
81,15g |
|
42,32g |
|
-
|
-
|
| Sel 6: |
1425 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
29,45g |
|
177,26g |
|
-
|
-
|
| Sen 5: |
1695 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
78,08g |
|
127,38g |
|
-
|
-
|
|
|
