Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 3: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
87,80g |
|
174,00g |
|
-
|
-
|
| Min 2: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
68,48g |
|
115,67g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
45,98g |
|
149,99g |
|
-
|
-
|
| Sab 10: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
73,26g |
|
163,37g |
|
-
|
-
|
| Jum 9: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
92,85g |
|
190,75g |
|
-
|
-
|
| Kam 8: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
73,37g |
|
132,70g |
|
-
|
-
|
| Sel 6: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
91,28g |
|
201,79g |
|
-
|
-
|
| Sen 5: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
66,78g |
|
163,08g |
|
-
|
-
|
| Jum 2: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
81,62g |
|
127,54g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
90,75g |
|
128,94g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
36,18g |
|
97,79g |
|
-
|
-
|
| September 2020 |
| Jum 4: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
68,22g |
|
98,30g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
59,61g |
|
203,95g |
|
-
|
-
|
| Sab 22: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
58,59g |
|
216,63g |
|
-
|
-
|
| Sel 18: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
59,01g |
|
150,41g |
|
-
|
-
|
| Sab 15: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
50,87g |
|
109,38g |
|
-
|
-
|
| Min 9: |
1883 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
72,74g |
|
265,61g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
1781 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
82,04g |
|
180,34g |
|
-
|
-
|
| Rab 24: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
62,29g |
|
173,51g |
|
-
|
-
|
| Sen 15: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
80,12g |
|
137,64g |
|
-
|
-
|
|
|
