Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Min 12: |
243 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
14,41g |
|
14,12g |
|
2270*
|
 2027
|
| Sab 11: |
2170 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
97,36g |
|
215,32g |
|
2270*
|
100
|
| Jum 10: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
24,18g |
|
130,24g |
|
2310*
|
1297
|
| Kam 9: |
2099 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
119,91g |
|
79,41g |
|
184,26g |
|
2474*
|
375
|
| Rab 8: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
25,14g |
|
67,40g |
|
2334*
|
1760
|
| Sel 7: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
68,13g |
|
137,25g |
|
2484*
|
1091
|
| Sen 6: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
32,01g |
|
110,27g |
|
2359*
|
1349
|
| Min 5: |
1353 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
58,42g |
|
168,45g |
|
2359*
|
1006
|
| Sab 4: |
1718 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
50,38g |
|
195,72g |
|
2359*
|
641
|
| Jum 3: |
1227 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
47,20g |
|
150,97g |
|
2359*
|
1132
|
| Kam 2: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
81,07g |
|
145,32g |
|
2460*
|
1058
|
| Rab 1: |
627 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
25,18g |
|
68,71g |
|
2383*
|
1756
|
| Juni 2015 |
| Sel 30: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
58,79g |
|
157,62g |
|
2562*
|
1083
|
| Sen 29: |
484 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
22,98g |
|
46,20g |
|
2457*
|
1973
|
| Sab 27: |
-
|
-
|
|
2401*
|
-
|
| Sen 22: |
2294 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
101,56g |
|
253,47g |
|
2408*
|
114
|
| Min 21: |
1936 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
146,14g |
|
159,79g |
|
2398*
|
462
|
| Sab 20: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
50,59g |
|
167,91g |
|
2387*
|
815
|
| Jum 19: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
41,97g |
|
121,10g |
|
2432*
|
1416
|
| Kam 18: |
1825 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
74,45g |
|
226,85g |
|
2432*
|
607
|
|
|
