Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 30: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
13,10g |
|
12,70g |
|
-
|
-
|
| Januari 2020 |
| Kam 9: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,89g |
|
69,00g |
|
132,97g |
|
-
|
-
|
| Rab 8: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
65,25g |
|
69,68g |
|
-
|
-
|
| Sel 7: |
1887 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
278,98g |
|
86,17g |
|
447,10g |
|
-
|
-
|
| Sen 6: |
1728 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
98,05g |
|
174,12g |
|
-
|
-
|
| Min 5: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
20,35g |
|
74,66g |
|
-
|
-
|
| Jum 3: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
25,05g |
|
74,66g |
|
-
|
-
|
| Kam 2: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
56,80g |
|
50,84g |
|
-
|
-
|
| Desember 2019 |
| Sel 24: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
3,50g |
|
8,30g |
|
-
|
-
|
| Min 22: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
19,80g |
|
19,44g |
|
-
|
-
|
| Jum 20: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
22,03g |
|
83,80g |
|
-
|
-
|
| Rab 18: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
85,06g |
|
173,13g |
|
-
|
-
|
| November 2019 |
| Min 3: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
10,98g |
|
22,28g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
8,36g |
|
22,00g |
|
-
|
-
|
| Rab 4: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
81,50g |
|
167,96g |
|
-
|
-
|
| Sel 3: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
79,13g |
|
189,62g |
|
-
|
-
|
| Sen 2: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
82,46g |
|
202,85g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
66,17g |
|
101,09g |
|
-
|
-
|
| Rab 28: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
103,54g |
|
196,72g |
|
-
|
-
|
| Sel 27: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
118,76g |
|
172,69g |
|
-
|
-
|
|
|
