Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
60,95g |
|
104,98g |
|
-
|
-
|
| Kam 12: |
2036 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
102,60g |
|
194,92g |
|
-
|
-
|
| Rab 11: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
72,38g |
|
162,47g |
|
-
|
-
|
| Sel 10: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
96,59g |
|
132,91g |
|
-
|
-
|
| Sen 9: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
65,11g |
|
111,40g |
|
-
|
-
|
| Min 8: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
55,92g |
|
119,31g |
|
-
|
-
|
| Sab 7: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
12,68g |
|
7,59g |
|
-
|
-
|
| Jum 6: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
66,82g |
|
180,00g |
|
-
|
-
|
| Kam 5: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
38,84g |
|
167,12g |
|
-
|
-
|
| Rab 4: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
110,14g |
|
155,55g |
|
-
|
-
|
| Sel 3: |
1746 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
71,32g |
|
169,51g |
|
-
|
-
|
| Sen 2: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
80,73g |
|
120,73g |
|
-
|
-
|
| Min 1: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
69,97g |
|
101,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2071 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
107,01g |
|
64,74g |
|
214,15g |
|
-
|
-
|
| Jum 30: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
94,69g |
|
106,59g |
|
-
|
-
|
| Kam 29: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
117,69g |
|
116,69g |
|
-
|
-
|
| Rab 28: |
1958 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
128,65g |
|
95,38g |
|
105,97g |
|
-
|
-
|
| Sel 27: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,29g |
|
93,56g |
|
100,49g |
|
-
|
-
|
| Sen 26: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
70,47g |
|
82,64g |
|
-
|
-
|
| Min 25: |
1733 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
55,83g |
|
206,90g |
|
-
|
-
|
|
|
