Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
95,81g |
|
25,24g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
58,20g |
|
64,87g |
|
-
|
-
|
| Min 7: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
56,44g |
|
10,86g |
|
-
|
-
|
| Rab 3: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
79,51g |
|
118,71g |
|
-
|
-
|
| Sel 2: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
66,92g |
|
123,39g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
73,81g |
|
14,73g |
|
-
|
-
|
| Sel 28: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
83,63g |
|
48,87g |
|
-
|
-
|
| Sen 27: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
108,68g |
|
68,27g |
|
-
|
-
|
| Jum 24: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
97,35g |
|
95,46g |
|
-
|
-
|
| Kam 23: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
99,03g |
|
126,09g |
|
-
|
-
|
| Rab 22: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
98,53g |
|
103,24g |
|
-
|
-
|
| Sel 21: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
101,61g |
|
150,02g |
|
-
|
-
|
| Min 19: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
100,51g |
|
101,88g |
|
-
|
-
|
| Sab 18: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
96,98g |
|
82,36g |
|
-
|
-
|
| Jum 17: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
109,49g |
|
137,92g |
|
-
|
-
|
| Kam 16: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
106,77g |
|
73,40g |
|
-
|
-
|
| Rab 15: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
101,81g |
|
67,55g |
|
-
|
-
|
| Sab 11: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
101,47g |
|
15,02g |
|
-
|
-
|
| Sel 7: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
14,25g |
|
0,57g |
|
-
|
-
|
| Sab 4: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
84,40g |
|
14,15g |
|
-
|
-
|
|
|
