Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Min 5: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,56g |
|
57,47g |
|
2205*
|
 1861
|
| Kam 2: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
67,12g |
|
77,69g |
|
2205*
|
1371
|
| Rab 1: |
929 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
64,28g |
|
125,86g |
|
-
|
-
|
| Juni 2015 |
| Sel 30: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
50,51g |
|
164,43g |
|
2205*
|
1213
|
| Sen 29: |
1076 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
55,24g |
|
167,97g |
|
2205*
|
1129
|
| Rab 24: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
60,83g |
|
113,17g |
|
2205*
|
1162
|
| Sel 23: |
645 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
34,83g |
|
84,77g |
|
2205*
|
1560
|
| Sen 22: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
56,91g |
|
162,85g |
|
2205*
|
1009
|
| Min 21: |
1905 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
60,05g |
|
257,74g |
|
2205*
|
300
|
| Sab 20: |
2307 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
111,40g |
|
76,70g |
|
256,04g |
|
2205*
|
 102
|
| Jum 19: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
25,80g |
|
95,82g |
|
-
|
-
|
| Kam 18: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
49,93g |
|
159,90g |
|
2205*
|
1310
|
| Rab 17: |
855 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
54,62g |
|
130,72g |
|
2205*
|
1350
|
| Sel 16: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
43,47g |
|
130,46g |
|
2227*
|
1394
|
| Sen 15: |
1143 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
67,89g |
|
158,22g |
|
2227*
|
1084
|
| Min 14: |
1060 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
59,52g |
|
138,71g |
|
2322*
|
1262
|
| Sab 13: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
72,59g |
|
126,21g |
|
2227*
|
1208
|
| Jum 12: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
35,42g |
|
242,96g |
|
2229*
|
1036
|
| Kam 11: |
1595 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
39,92g |
|
202,18g |
|
2229*
|
634
|
| Rab 10: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
29,26g |
|
155,63g |
|
2559*
|
1650
|
|
|
