Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
27,32g |
|
122,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
1271 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
49,89g |
|
115,87g |
|
-
|
-
|
| Jum 16: |
487 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
13,00g |
|
66,70g |
|
-
|
-
|
| Kam 15: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
33,60g |
|
128,66g |
|
-
|
-
|
| Rab 14: |
2478 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
143,77g |
|
279,62g |
|
966*
|
 1512
|
| Sel 13: |
3207 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
146,45g |
|
187,21g |
|
283,57g |
|
1794*
|
1413
|
| Sen 12: |
2529 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
118,15g |
|
333,66g |
|
2068*
|
461
|
| Min 11: |
-
|
-
|
|
2432*
|
-
|
| Sab 10: |
1303 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
46,27g |
|
147,72g |
|
2266*
|
 963
|
| Jum 9: |
3514 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
161,51g |
|
134,20g |
|
399,34g |
|
2268*
|
1246
|
| Kam 8: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
27,02g |
|
90,83g |
|
2062*
|
1260
|
| Rab 7: |
2671 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
159,56g |
|
309,55g |
|
2257*
|
414
|
| Sel 6: |
2877 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
100,48g |
|
137,59g |
|
348,35g |
|
2174*
|
703
|
| Sen 5: |
2176 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
79,83g |
|
306,84g |
|
2276*
|
100
|
| Min 4: |
3021 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
112,16g |
|
222,60g |
|
291,61g |
|
1809*
|
1212
|
| Sab 3: |
654 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
25,63g |
|
89,41g |
|
2281*
|
1627
|
| Jum 2: |
-
|
-
|
|
2216*
|
-
|
| Kam 1: |
-
|
-
|
|
2011*
|
-
|
| Juli 2024 |
| Rab 31: |
876 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
63,51g |
|
56,71g |
|
2290*
|
1414
|
| Sel 30: |
2255 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
97,21g |
|
125,78g |
|
224,14g |
|
2256*
|
1
|
| Sen 29: |
2735 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
111,78g |
|
127,41g |
|
302,56g |
|
2164*
|
571
|
| Min 28: |
3501 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
202,66g |
|
146,52g |
|
269,36g |
|
1853*
|
1648
|
| Sab 27: |
2690 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
135,16g |
|
135,34g |
|
198,82g |
|
2165*
|
525
|
|
|
