Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
22,59g |
|
41,18g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
41,13g |
|
201,84g |
|
-
|
-
|
| Min 5: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
32,90g |
|
154,64g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
53,25g |
|
115,27g |
|
-
|
-
|
| Maret 2020 |
| Sen 16: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
10,86g |
|
30,35g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
22,72g |
|
132,22g |
|
-
|
-
|
| Min 27: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
29,91g |
|
89,46g |
|
24*
|
 805
|
| November 2017 |
| Sel 21: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
60,85g |
|
37,45g |
|
-
|
-
|
| Sen 20: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
68,23g |
|
29,57g |
|
-
|
-
|
| Min 19: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
80,65g |
|
64,33g |
|
-
|
-
|
| Sab 18: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
63,18g |
|
186,65g |
|
-
|
-
|
| Jum 17: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
52,54g |
|
81,22g |
|
-
|
-
|
| Kam 16: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
92,87g |
|
86,36g |
|
-
|
-
|
| Rab 15: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
64,69g |
|
54,37g |
|
-
|
-
|
| Sel 14: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
54,46g |
|
51,49g |
|
-
|
-
|
| Sen 13: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
72,03g |
|
74,08g |
|
-
|
-
|
| Min 12: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
39,95g |
|
101,34g |
|
-
|
-
|
| Sab 11: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
49,48g |
|
74,93g |
|
-
|
-
|
| Jum 10: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
87,86g |
|
48,63g |
|
-
|
-
|
|
|
