Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 12: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
32,38g |
|
142,04g |
|
-
|
-
|
| Sen 6: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
27,25g |
|
129,48g |
|
-
|
-
|
| Min 5: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
34,03g |
|
109,62g |
|
-
|
-
|
| Sab 4: |
800 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
36,14g |
|
111,73g |
|
-
|
-
|
| Jum 3: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
21,87g |
|
92,50g |
|
-
|
-
|
| Kam 2: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
20,88g |
|
108,46g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
53,22g |
|
146,68g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
16,43g |
|
129,22g |
|
-
|
-
|
| Sel 21: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
36,50g |
|
152,15g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
44,39g |
|
118,17g |
|
-
|
-
|
| Min 26: |
1633 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
100,30g |
|
162,71g |
|
-
|
-
|
| Sab 25: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
93,97g |
|
121,48g |
|
-
|
-
|
| Jum 24: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
73,98g |
|
193,53g |
|
-
|
-
|
| Kam 23: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
69,49g |
|
161,23g |
|
-
|
-
|
| Rab 22: |
2605 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
105,38g |
|
196,55g |
|
213,91g |
|
-
|
-
|
| Sel 21: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
51,46g |
|
154,63g |
|
-
|
-
|
| Min 19: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
51,96g |
|
148,59g |
|
-
|
-
|
| Sab 18: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
56,86g |
|
103,96g |
|
-
|
-
|
| Jum 17: |
1686 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
56,01g |
|
183,11g |
|
-
|
-
|
| Kam 16: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
30,30g |
|
73,00g |
|
-
|
-
|
|
|
