Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
49,43g |
|
105,32g |
|
-
|
-
|
| Kam 18: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
36,38g |
|
33,70g |
|
-
|
-
|
| Rab 17: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
59,68g |
|
93,09g |
|
-
|
-
|
| Sel 16: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
53,33g |
|
90,67g |
|
-
|
-
|
| Sen 8: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
48,83g |
|
56,22g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
92,77g |
|
60,80g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
43,17g |
|
48,85g |
|
-
|
-
|
| Rab 29: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
78,91g |
|
80,80g |
|
-
|
-
|
| Jum 24: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
17,62g |
|
28,50g |
|
-
|
-
|
| Rab 22: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
36,15g |
|
45,31g |
|
-
|
-
|
| Sen 20: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
47,17g |
|
47,32g |
|
-
|
-
|
| Sel 14: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
70,69g |
|
61,89g |
|
-
|
-
|
| Sel 7: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
32,53g |
|
57,34g |
|
-
|
-
|
| Sen 6: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
68,50g |
|
56,03g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
43,41g |
|
62,61g |
|
-
|
-
|
| Rab 10: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
14,36g |
|
52,17g |
|
-
|
-
|
| Kam 4: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
32,63g |
|
148,49g |
|
-
|
-
|
| Rab 3: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
21,58g |
|
77,31g |
|
-
|
-
|
| Sel 2: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
54,65g |
|
63,05g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
70,17g |
|
34,62g |
|
-
|
-
|
|
|
