Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
73,11g |
|
52,46g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
62,26g |
|
72,02g |
|
-
|
-
|
| Kam 30: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
82,31g |
|
96,27g |
|
-
|
-
|
| Rab 29: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
70,47g |
|
183,13g |
|
-
|
-
|
| Sel 28: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
76,17g |
|
97,48g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
38,93g |
|
40,73g |
|
637*
|
 211
|
| Min 7: |
-
|
-
|
|
1706*
|
-
|
| Sab 6: |
-
|
-
|
|
1493*
|
-
|
| Jum 5: |
-
|
-
|
|
1424*
|
-
|
| Kam 4: |
-
|
-
|
|
1424*
|
-
|
| Rab 3: |
-
|
-
|
|
1424*
|
-
|
| Sel 2: |
-
|
-
|
|
1424*
|
-
|
| Sen 1: |
-
|
-
|
|
1513*
|
-
|
| April 2023 |
| Min 30: |
-
|
-
|
|
1424*
|
-
|
| Sab 29: |
-
|
-
|
|
1545*
|
-
|
| Jum 28: |
-
|
-
|
|
1470*
|
-
|
| Kam 27: |
-
|
-
|
|
1629*
|
-
|
| Rab 26: |
-
|
-
|
|
1613*
|
-
|
| Sel 25: |
-
|
-
|
|
1604*
|
-
|
| Sen 24: |
-
|
-
|
|
1491*
|
-
|
| Min 23: |
-
|
-
|
|
1579*
|
-
|
| Sab 22: |
-
|
-
|
|
1700*
|
-
|
| Jum 21: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
75,61g |
|
127,71g |
|
1496*
|
404
|
| Kam 20: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
63,34g |
|
33,64g |
|
1679*
|
1099
|
| Rab 19: |
-
|
-
|
|
1424*
|
-
|
|
|
