Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1983 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
80,91g |
|
263,94g |
|
-
|
-
|
| Jum 30: |
2245 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
85,57g |
|
277,89g |
|
-
|
-
|
| Sel 27: |
2443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
104,80g |
|
324,92g |
|
-
|
-
|
| Sen 26: |
2234 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
116,62g |
|
307,91g |
|
-
|
-
|
| Jum 23: |
2255 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
84,28g |
|
305,12g |
|
-
|
-
|
| Rab 21: |
2241 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
68,43g |
|
314,43g |
|
-
|
-
|
| Jum 16: |
2636 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
85,17g |
|
381,03g |
|
-
|
-
|
| Rab 14: |
1523 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
50,51g |
|
234,11g |
|
-
|
-
|
| Sen 12: |
2327 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
76,92g |
|
318,48g |
|
-
|
-
|
| Min 11: |
2326 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
97,11g |
|
314,18g |
|
-
|
-
|
| Sab 10: |
2811 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
103,29g |
|
124,33g |
|
350,63g |
|
-
|
-
|
| Jum 9: |
2565 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
127,14g |
|
371,52g |
|
-
|
-
|
| Kam 8: |
2415 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,10g |
|
104,88g |
|
294,87g |
|
-
|
-
|
| Kam 1: |
2078 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
73,42g |
|
256,33g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
2071 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
103,75g |
|
240,49g |
|
-
|
-
|
| Min 28: |
1278 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
44,54g |
|
182,06g |
|
-
|
-
|
| Kam 25: |
2251 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
93,46g |
|
294,66g |
|
-
|
-
|
| Rab 24: |
2413 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
81,72g |
|
347,12g |
|
-
|
-
|
| Sel 23: |
2252 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,34g |
|
65,19g |
|
292,42g |
|
-
|
-
|
| Sen 22: |
1121 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
35,23g |
|
178,36g |
|
-
|
-
|
|
|
