Entri Makanan dan Latihan Terkini
| September 2015 |
| Sen 14: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
56,31g |
|
166,54g |
|
-
|
-
|
| Sab 12: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
40,50g |
|
113,70g |
|
-
|
-
|
| Jum 4: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
26,17g |
|
78,64g |
|
-
|
-
|
| Kam 3: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
38,68g |
|
105,05g |
|
-
|
-
|
| Juli 2015 |
| Sen 13: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
46,74g |
|
125,02g |
|
-
|
-
|
| Min 5: |
599 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
16,93g |
|
82,67g |
|
-
|
-
|
| Sab 4: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
17,07g |
|
88,72g |
|
-
|
-
|
| Kam 2: |
402 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
12,31g |
|
48,31g |
|
-
|
-
|
| Rab 1: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
45,15g |
|
203,42g |
|
-
|
-
|
| Juni 2015 |
| Sel 30: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,40g |
|
42,46g |
|
125,49g |
|
-
|
-
|
| Sen 29: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
44,15g |
|
110,00g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
1594*
|
-
|
| Kam 11: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
8,47g |
|
21,54g |
|
-
|
-
|
| Rab 10: |
545 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
8,10g |
|
67,92g |
|
1656*
|
 1111
|
| Sel 9: |
1532 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
63,26g |
|
147,99g |
|
1402*
|
 130
|
| Sen 8: |
563 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
25,21g |
|
30,09g |
|
-
|
-
|
| Min 7: |
1761 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
51,15g |
|
220,49g |
|
1371*
|
390
|
| Sab 6: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
34,15g |
|
149,70g |
|
2127*
|
987
|
| Jum 5: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
51,69g |
|
196,36g |
|
1774*
|
418
|
| Kam 4: |
1748 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
78,63g |
|
226,36g |
|
-
|
-
|
| Rab 3: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
27,01g |
|
68,10g |
|
1376*
|
868
|
|
|
