Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
152,50g |
|
231,53g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
125,32g |
|
185,15g |
|
-
|
-
|
| Kam 25: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
7,24g |
|
21,03g |
|
-
|
-
|
| Sen 22: |
1356 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
48,66g |
|
214,39g |
|
-
|
-
|
| Rab 17: |
549 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
25,90g |
|
70,64g |
|
-
|
-
|
| Sen 15: |
417 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
25,54g |
|
18,47g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
675 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
66,14g |
|
57,14g |
|
1237*
|
 562
|
| Agustus 2023 |
| Kam 31: |
456 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
24,96g |
|
35,03g |
|
2800*
|
2344
|
| Rab 30: |
917 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
74,87g |
|
110,45g |
|
2884*
|
1967
|
| Sel 29: |
662 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
60,55g |
|
77,48g |
|
2378*
|
1716
|
| Sen 28: |
1670 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
128,58g |
|
184,89g |
|
2653*
|
983
|
| Min 27: |
-
|
-
|
|
2120*
|
-
|
| Sab 26: |
-
|
-
|
|
1803*
|
-
|
| Jum 25: |
-
|
-
|
|
2399*
|
-
|
| Kam 24: |
1778 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
130,58g |
|
166,09g |
|
2898*
|
1120
|
| Rab 23: |
-
|
-
|
|
2244*
|
-
|
| Sel 22: |
-
|
-
|
|
2446*
|
-
|
| Sen 21: |
-
|
-
|
|
2572*
|
-
|
| Min 20: |
2509 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
176,55g |
|
257,02g |
|
2052*
|
 457
|
| Sab 19: |
1701 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
147,28g |
|
135,39g |
|
2719*
|
1018
|
| Jum 18: |
1899 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
170,90g |
|
190,64g |
|
2739*
|
840
|
| Kam 17: |
-
|
-
|
|
2312*
|
-
|
| Rab 16: |
-
|
-
|
|
1941*
|
-
|
| Sel 15: |
-
|
-
|
|
3933*
|
-
|
| Sen 14: |
-
|
-
|
|
3102*
|
-
|
| Min 13: |
-
|
-
|
|
2387*
|
-
|
|
|
