Entri Makanan dan Latihan Terkini
Januari 2019 |
Sab 26: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
58,86g |
|
69,06g |
|
-
|
-
|
Rab 16: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
49,91g |
|
72,79g |
|
-
|
-
|
Sel 15: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
109,03g |
|
160,55g |
|
-
|
-
|
Sab 12: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
48,47g |
|
112,64g |
|
-
|
-
|
Februari 2018 |
Min 18: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
41,61g |
|
13,44g |
|
-
|
-
|
Jum 9: |
1813 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
167,35g |
|
155,77g |
|
-
|
-
|
Kam 8: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
160,47g |
|
158,54g |
|
-
|
-
|
Rab 7: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
119,47g |
|
100,45g |
|
-
|
-
|
Sel 6: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
125,99g |
|
136,75g |
|
-
|
-
|
Sen 5: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
145,07g |
|
173,85g |
|
-
|
-
|
Min 4: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
149,70g |
|
162,32g |
|
-
|
-
|
Sab 3: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
152,57g |
|
117,48g |
|
-
|
-
|
Jum 2: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
174,16g |
|
124,60g |
|
-
|
-
|
Kam 1: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
156,18g |
|
152,53g |
|
-
|
-
|
Januari 2018 |
Rab 31: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
105,88g |
|
110,51g |
|
-
|
-
|
Sel 30: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
155,44g |
|
153,95g |
|
-
|
-
|
Sen 29: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
183,16g |
|
111,89g |
|
-
|
-
|
Min 28: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
158,55g |
|
105,15g |
|
-
|
-
|
Sab 27: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
172,20g |
|
133,07g |
|
-
|
-
|
Jum 26: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
182,99g |
|
129,27g |
|
-
|
-
|
|
|