Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
17,62g |
|
14,63g |
|
-
|
-
|
| Sel 9: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
48,57g |
|
27,24g |
|
-
|
-
|
| Sen 8: |
2153 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
107,57g |
|
93,24g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
47,40g |
|
27,04g |
|
-
|
-
|
| Sen 10: |
2113 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
127,09g |
|
61,55g |
|
-
|
-
|
| Sab 8: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
9,70g |
|
0,45g |
|
-
|
-
|
| Jum 7: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
13,00g |
|
2,00g |
|
-
|
-
|
| Kam 6: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
63,34g |
|
16,50g |
|
-
|
-
|
| Rab 5: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
98,71g |
|
15,66g |
|
-
|
-
|
| Sel 4: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
111,43g |
|
13,75g |
|
-
|
-
|
| Sab 1: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
8,00g |
|
6,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
160,92g |
|
8,06g |
|
-
|
-
|
| Kam 30: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
11,40g |
|
5,90g |
|
-
|
-
|
| Rab 29: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
114,78g |
|
14,54g |
|
-
|
-
|
| Sel 28: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
76,81g |
|
0,31g |
|
-
|
-
|
| Sab 25: |
559 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
39,83g |
|
7,35g |
|
-
|
-
|
| Jum 24: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
63,06g |
|
1,36g |
|
-
|
-
|
| Kam 23: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
76,34g |
|
8,18g |
|
-
|
-
|
| Rab 22: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
108,42g |
|
12,27g |
|
-
|
-
|
| Sel 21: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
53,71g |
|
20,06g |
|
-
|
-
|
|
|
