Entri Makanan dan Latihan Terkini
September 2024 |
Kam 12: |
1365 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
94,47g |
|
122,57g |
|
-
|
-
|
Rab 11: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
51,55g |
|
87,38g |
|
-
|
-
|
Sel 10: |
1924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
122,87g |
|
253,31g |
|
-
|
-
|
Sen 9: |
1228 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
50,39g |
|
146,69g |
|
-
|
-
|
Min 8: |
798 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
44,95g |
|
93,35g |
|
-
|
-
|
Sab 7: |
881 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
50,05g |
|
88,17g |
|
-
|
-
|
Jum 6: |
1891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
112,31g |
|
165,92g |
|
-
|
-
|
Kam 5: |
1710 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
105,63g |
|
172,75g |
|
-
|
-
|
Rab 4: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
149,99g |
|
219,39g |
|
-
|
-
|
Sel 3: |
2504 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
99,22g |
|
92,98g |
|
283,16g |
|
-
|
-
|
Sen 2: |
1997 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
150,75g |
|
219,33g |
|
-
|
-
|
Min 1: |
2289 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,16g |
|
117,69g |
|
209,69g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2141 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
150,07g |
|
209,18g |
|
-
|
-
|
Jum 30: |
1759 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
150,23g |
|
122,35g |
|
-
|
-
|
Kam 29: |
2308 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
107,49g |
|
258,82g |
|
-
|
-
|
Rab 28: |
2022 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
116,13g |
|
243,61g |
|
-
|
-
|
Sel 27: |
2163 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
150,95g |
|
197,17g |
|
-
|
-
|
September 2023 |
Sab 9: |
2387 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
130,00g |
|
260,46g |
|
-
|
-
|
Jum 8: |
1905 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
133,86g |
|
177,28g |
|
-
|
-
|
Kam 7: |
1837 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
141,36g |
|
173,64g |
|
-
|
-
|
|
|