Entri Makanan dan Latihan Terkini
| November 2015 |
| Sen 30: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
45,83g |
|
81,44g |
|
2108*
|
 1379
|
| Min 29: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
52,40g |
|
125,63g |
|
2660*
|
1744
|
| Sab 28: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
56,62g |
|
110,28g |
|
1913*
|
1094
|
| Jum 27: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
39,70g |
|
176,08g |
|
1913*
|
855
|
| Kam 26: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
48,91g |
|
103,31g |
|
1913*
|
1147
|
| Rab 25: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
50,61g |
|
129,96g |
|
2589*
|
1785
|
| Sel 24: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
43,26g |
|
70,70g |
|
2472*
|
1836
|
| Sen 23: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
52,53g |
|
84,93g |
|
2514*
|
1759
|
| Min 22: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
51,73g |
|
110,77g |
|
2429*
|
1615
|
| Sab 21: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
56,37g |
|
142,94g |
|
2051*
|
966
|
| Jum 20: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
55,57g |
|
146,40g |
|
1947*
|
852
|
| Kam 19: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
54,86g |
|
140,76g |
|
2117*
|
1164
|
| Rab 18: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
24,24g |
|
86,92g |
|
2641*
|
2107
|
| Sel 17: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
42,03g |
|
98,12g |
|
2686*
|
1922
|
| Sen 16: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
53,73g |
|
85,34g |
|
2698*
|
2010
|
| Min 15: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
46,54g |
|
94,18g |
|
2023*
|
1349
|
| Sab 14: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
54,91g |
|
89,34g |
|
2098*
|
1346
|
| Jum 13: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
40,60g |
|
107,19g |
|
2949*
|
2206
|
| Kam 12: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
36,02g |
|
90,02g |
|
2286*
|
1660
|
| Rab 11: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
52,63g |
|
113,99g |
|
2593*
|
1788
|
|
|
